Find a quiet place, free of distractions.

Turn off cell phones.

Adjust lighting, room temperature, create ambiance with candles, crystals, incense, or anything else that sets the mood.

Outdoors meditations might include a beach or meadow, anywhere in nature that is quiet and serene.

Loosen clothing, remove eyeglasses, footwear, any restrictive garment.

You may play music or meditate quietly.

Prepare a means of recording what you experience after meditation.

Sit down or lie down. Find a position that is comfortable for you.

You are now ready to begin.

Inhale slowly through your nose.
Hold the breath as is comfortable for you.
Exhale slowly through your mouth.
Repeat two more times or as is comfortable for you.

Relax your body ... starting with your neck, head, jaw, shoulders, arms, back, torso, and legs.

Allow your consciousness to guide your journey.

If you fall asleep, that's okay especially during a long meditation.
You are using meditation as a relaxation to tool to allow your consciousness to detach from physical reality.

There will be times your meditation will be a flood of imagery. On other occasions, you may see nothing.

Suggested places to go during meditation:

* parallel experience in the grid (past and future timelines)
* meeting your spirit guide
* seeing your power or totem animal
* a journey with an ascended master or angel
* meeting a deceased loved one